Tera middlebrook, LMHP

therapy

Tera has worked in the mental health field in the state of Washington for 15 years, the last 8 years spent practicing as a licensed mental health counselor. Utilizing a holistic approach to therapy, she specializes in trauma, anxiety, depression, and more. Awakening Spirit Therapy has been a long-time dream that has finally become an exciting reality.

A devoted mother, Tera spends much of her free time with her daughter and two dogs. She is both a nature and music enthusiast, always up for a weekend of kayaking, concerts, or any other adventure that gets her into the sunshine and fresh, crisp air of the Pacific Northwest. She practices mindfulness and self-care in her daily routine to create balance and peace in her life and hopes to share these tools so that others may enjoy the peaceful, healthy lives they too deserve.

About Tera

At Awakening Spirit Therapy, Tera uses Holistic Therapy to address the whole person, not just the diagnosis or symptoms. This is vital in identifying and addressing the underlying, root issues which restrict healing and overall health.

Counseling

Services

Holistic

Therapy

Holistic therapy is an integrative approach used to enhance the mind-body-spirit connection.

This approach, also referred to as mind-body psychotherapy, combines modalities of traditional and humanistic therapies along with non-traditional techniques based on the person’s unique needs and goals. Holistic therapy seeks to foster a greater sense of self-awareness, heal trauma and stress and improve overall well-being.

Therapeutic

Modalities

Cognitive Behavioral

Therapy

Psychoeducation

Cognitive behavioral therapy allows clients to understand thoughts and feelings that influence behaviors. By learning healthy tools and skills, clients can identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.

Provides the individual living with a mental health condition a stronger base of knowledge on ways to cope and thrive. Pyschoeducation is an important component of therapy as it allows clients to better understand their diagnosis and symptoms as well as the importance of treatment.

Mind and Bodywork

Techniques

Breathwork•

Mindfulness•

Grounding•

EFT Tapping•

•Journaling

•Manifesting

•Guided imagery

•Affirmations

Services

Provided

•Anxiety

•Depression

•Trauma

•PTSD

•Relationship/Family

•Self-Esteem/Identity

•Postpartum

•Addiction

Prices &

Payments

Session fee: $140

Couple session fee: $160

Insurances

Accepted

Premera

Aetna

United Healthcare

First Choice

Regence Blue Shield

All appointmens are teletherapy.

Sessions are 50 minutes.

A promise to my clients…

I will serve as a witness to your self healing journey, providing tools and insights as you create this new path, moving from where you are to where you want to be. Together we will create a safe environment for self exploration.

Thank you for entrusting me with to help guide you on this experience. I look forward to meeting you.

katherine.ayers@awakeningspirittherapy.com

253.527.5059